1. Deal with hunger & anger smartly!
Want to deal with your hunger & anger smartly? Then scroll to read the details about the regular food items that not only satiate to your taste buds but also help in uplifting your mood due to the presence of natural and artificial mood-enhancers. Get set with your happiness diet today!
2. Dark Chocolate
Do you also feel like grabbing a packet of dark chocolate after a fight with your boss at work place? If yes, then you definitely need to know the reason behind it. With highest percentage of cocoa and less sugar along with a chemical called serotonin, Dark Chocolate is considered as the most effective mood enhancer. The presence of anti-oxidants and flavanoids helps in maintaining blood pressure and as a result you are able to deal with anger and stress. Say cheese with this Dark Chocolate Mousse .
Did you know that bacteria can be useful in enhancing your mood? If not, then look at that humble bowl of yogurt which is full of protein and calcium and also helps in curing depression and anger. It contains the bacteria called ‘lactobacillus’ that helps in diminishing the level of a metabolite in the blood called kynurenine, that drives depression and anger. Enjoy this protein packed Yogurt Sandwich.
Considered among the most effective natural depression remedies, walnuts contain omega-3 fatty acids that help in secreting pleasure inducing chemicals in the human brain and thus elevating your mood and fight depression efficiently. Get the double dose of flavour and pleasure with this Walnut Brownies.
Depression causes lowering of neurotransmitter serotonin. And banana as a rich source of serotonin helps in increasing the level of the biochemical primarily found in gastrointestinal tract, blood platelets and the nervous system of human body causing anger and depression. It also contains tryptophan, a brain chemical that helps in regulating happiness quotient. How about uplifting the quotient with this Banana Milkshake?